julianfbarber's Journal, 07 Oct 23


View Diet Calendar, 07 October 2023:
1567 kcal Fat: 93.96g | Prot: 59.34g | Carbs: 133.25g.   Breakfast: Raspberries, Cocos Coconut Yogurt, Blackberry Blackberry. Lunch: Tomatoes, Poached Egg, Toasted French or Vienna Bread (Includes Sourdough) , Avocado. Dinner: Butter , Broccoli , Chicken or Turkey Vegetable Stew Type Soup, Baked Potato (Peel Eaten). Snacks/Other: Lindt Dark Chocolate, Roquefort Cheese , Sesame Seed Butter Paste , Toasted French or Vienna Bread (Includes Sourdough) , Sliced Ham (Regular, Approx. 11% Fat) . more...
1808 kcal Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

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julianfbarber's Weight History


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