Weigh In record (no journal entry) for 07 October 2023
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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3113 kcal
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Fat: 81.58g | Prot: 212.33g | Carbs: 390.55g.
Breakfast: Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Banana, Colle Maggio Yogurt Magro al Naturale, Pomodori, Pane Italiano, Petto di Pollo, Carne, Go For Fit High Protein Cioccolato al Latte. Dinner: Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Intero Bianco, Colle Maggio Yogurt Magro al Naturale, Banana, Pomodori, Insalata Mista, Olio Extra Vergine di Oliva, Pane Italiano, Pesce Spada. Snacks/Other: Banana, Eurospin Mandorle Sgusciate, Go For Fit High Protein Cioccolato al Latte, Kellogg's Special K con Cioccolato Belga al Latte, Net Integratori VB Bar 25. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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