Weigh In record (no journal entry) for 10 October 2023
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2674 kcal
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Fat: 74.39g | Prot: 173.79g | Carbs: 343.17g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate. Lunch: Insalata Mista, Colle Maggio Provola Dolce, Pomodori, Petto di Pollo, Carne, Pane Italiano, Go For Fit High Protein Cioccolato al Latte. Dinner: Uva Bianca, Colle Maggio Provola Dolce, Broccoli, Pane Italiano, Myprotein Omega 3, Pomodori. Snacks/Other: Eurospin Mandorle Sgusciate, Go For Fit High Protein Cioccolato al Latte, Kellogg's Special K con Cioccolato Belga al Latte, Net Integratori VB Bar 25, Colle Maggio Yogurt Magro al Naturale, Banana, Colle Maggio Yogurt Magro al Naturale. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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