Weigh In record (no journal entry) for 14 October 2023
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2881 kcal
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Fat: 80.53g | Prot: 141.79g | Carbs: 417.20g.
Breakfast: Cellino Fette di Bosco, Meteora Yogurt Greco Colato 0%, Uva Bianca, Banana, Ventura Bbmix Proteico. Dinner: Lidl Pane ai Semi, Go For Fit High Protein Cioccolato al Latte, Consilia Riso Basmati, Simply Market Grana Padano, Cavolfiore, Myprotein Omega 3. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Intero Bianco, Go For Fit High Protein Cioccolato al Latte, Kellogg's Special K con Cioccolato Belga al Latte, Uva Bianca, Colle Maggio Yogurt Magro al Naturale, Banana, Go For Fit High Protein Cioccolato al Latte, Banana, Net Integratori VB Bar 25, Eurospin Mandorle Sgusciate. more...
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steady weight
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Emiliano Ferrari's Weight History
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