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View Diet Calendar, 14 October 2023:
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1326 kcal
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Fat: 74.82g | Prot: 54.39g | Carbs: 119.41g.
Breakfast: Cocos Coconut Yogurt, Banana, Blackberry Blackberry. Lunch: Barakat Pomegranate Arils, Fried Red Tomatoes (from Fresh), Toasted French or Vienna Bread (Includes Sourdough), Poached Egg, Avocado. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Beef Stew. Snacks/Other: Lindt Dark Chocolate, Mixed Salad Greens, Avocado, Chicken Meat and Skin (Roasting) . more...
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1909 kcal
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Exercise:
Swimming (slow) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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julianfbarber's Weight History
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