Weigh In record (no journal entry) for 16 October 2023
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51.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1752 kcal
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Fat: 54.25g | Prot: 86.42g | Carbs: 222.81g.
Breakfast: Prozis Burro di Arachidi , Milk Pro High Protein Vaniglia , Buitoni Fette Biscottate Integrali. Lunch: Petto di Pollo, Carne, Verza Cotta, Barilla Spaghetti Integrali N.3, Auchan Olio Extravergine di Oliva. Dinner: Via Verde Bio Gallette di Farro, Auchan Olio Extravergine di Oliva , Jocca Fiocchi di Latte. Snacks/Other: Primia Frollini Riso e Latte, Ritter Sport Caramello Salato, Caco. more...
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Losing 0.6 kg a Week
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