Weigh In record (no journal entry) for 16 October 2023
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2581 kcal
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Fat: 74.71g | Prot: 157.12g | Carbs: 330.69g.
Breakfast: Meteora Yogurt Greco Colato 0%, Banana, Eurospin Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Consilia Riso Basmati, Pomodori, Petto di Pollo, Carne. Dinner: Go For Fit High Protein Cioccolato al Latte, Pane Integrale, Athena Tonno all'olio di Oliva Sgocciolato, Pomodori. Snacks/Other: Eurospin Mandorle Sgusciate, Tigros Pan Hamburger con Semi di Sesamo, Tigros Pan Hamburger con Semi di Sesamo, Myprotein Omega 3, Ventura Bbmix Proteico, Colle Maggio Yogurt Intero Bianco, Colle Maggio Yogurt Magro al Naturale, Banana, Net Integratori VB Bar 25. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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