Weigh In record (no journal entry) for 18 October 2023
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72.5 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1478 kcal
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Fat: 68.69g | Prot: 100.28g | Carbs: 114.22g.
Breakfast: Salami and Cheese Sandwich with Lettuce and Spread. Lunch: Roasted Broiled or Baked Chicken Breast, Tuna in Water (Canned), Mixed Salad Greens, Avocado. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Shepherd's Pie with Beef. Snacks/Other: Lindt Dark Chocolate, Scotch Egg. more...
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Losing 2.8 kg a Week
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julianfbarber's Weight History
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