Weigh In record (no journal entry) for 18 October 2023
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1023 kcal
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Fat: 48.41g | Prot: 46.60g | Carbs: 99.72g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, REWE Gefrorene Himbeeren, REWE Kulturheidelbeeren, Zimt, Chia-Samen, Ener Bio Haferkleie, Alpro Soya Mandelmilch Ungesüßt, Penny Markt Haferflocken Zart, Banane, Kaffee. Lunch: Gut & Günstig Gouda, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Quellbrunn Mineralwasser Medium, Tee. more...
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1561 kcal
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Exercise:
20 Sit ups morgens - 1 minute, Resting - 18 hours and 59 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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donaldina's Weight History
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