Weigh In record (no journal entry) for 18 October 2023
|
69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
2846 kcal
|
Fat: 94.63g | Prot: 170.99g | Carbs: 335.31g.
Breakfast: Banana, Ventura Bbmix Proteico, Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Fiorentini Penne Integrali Kamut, Pomodori, Petto di Pollo, Carne. Dinner: Go For Fit High Protein Cioccolato al Latte, Ventura Bbmix Proteico, Banana, Fagioli Corallo, Leerdammer Lightlife (52g), Pane Integrale, Colle Maggio Yogurt Magro al Naturale, Myprotein Omega 3. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Uva Bianca, Eurospin Mandorle Sgusciate, Ventura Bbmix Proteico, Colle Maggio Yogurt Magro al Naturale, Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Intero Bianco, Banana, Colle Maggio Yogurt Magro al Naturale. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|