Weigh In record (no journal entry) for 27 October 2023
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3276 kcal
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Fat: 92.17g | Prot: 159.85g | Carbs: 464.18g.
Breakfast: Cellino Fette di Bosco, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Esselunga Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Consilia Riso Basmati, Petto di Pollo, Carne, Pomodori. Dinner: Pane Italiano, Zucchine, Peperoni Rossi Dolci, Coop Pasta Frolla Surgelata, Uovo, Pane Integrale, Myprotein Omega 3. Snacks/Other: Banana, Ventura Bbmix Proteico, Net Integratori VB Bar 25, Kellogg's Special K con Cioccolato Belga al Latte, Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Magro al Naturale. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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