julianfbarber's Journal, 07 Nov 23


View Diet Calendar, 07 November 2023:
1021 kcal Fat: 38.79g | Prot: 53.66g | Carbs: 119.66g.   Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Shepherd's Pie with Beef, Air Fryer French Fries, Cooked Spinach (from Frozen). Snacks/Other: Lindt Dark Chocolate. more...
1497 kcal Exercise: Apple Health - 24 hours. more...

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