julianfbarber's Journal, 08 Nov 23


View Diet Calendar, 08 November 2023:
1440 kcal Fat: 60.03g | Prot: 116.53g | Carbs: 103.42g.   Breakfast: Turkey Sandwich. Lunch: Mayonnaise (made with Tofu), Extra Virgin Olive Oil, House Salad, Rio Mare Tuna in Water. Dinner: White Rice (Short-Grain, Cooked) , Rotisserie Chicken. Snacks/Other: Lindt Dark Chocolate. more...
1472 kcal Exercise: Apple Health - 24 hours. more...

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