Weigh In record (no journal entry) for 09 November 2023
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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3158 kcal
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Fat: 91.77g | Prot: 139.67g | Carbs: 428.37g.
Breakfast: Banana, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Pomodori, Kellogg's Special K con Cioccolato Belga al Latte, Consilia Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Go For Fit High Protein Cioccolato al Latte, Fagiolini Verdi, Kellogg's Special K con Cioccolato Belga al Latte, Valfrutta Fagioli Borlotti, Simply Market Grana Padano, Fiorentini Penne Integrali Kamut, Myprotein Omega 3, Olio Extra Vergine di Oliva. Snacks/Other: Eurospin Mandorle Sgusciate, Esselunga Biscotti Petit, Colle Maggio Yogurt Magro al Naturale, Tsunami Nutrition Glycopure, Colle Maggio Yogurt Intero Bianco, Banana, Eurospin Mandorle Sgusciate, Go For Fit High Protein Cioccolato al Latte. more...
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Losing 2.5 kg a Week
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Emiliano Ferrari's Weight History
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