Weigh In record (no journal entry) for 13 November 2023
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52.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1947 kcal
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Fat: 52.88g | Prot: 109.05g | Carbs: 255.57g.
Breakfast: Perugina Cacao Amaro, Aia Albume d'uovo Pastorizzato, Zuegg Marmellata di Arance, Molino Rossetto Farina di Avena, Conad Nocciole Sgusciate. Lunch: Finocchio Crudo, Auchan Olio Extravergine di Oliva , Conad Fiocchi di Latte Piacersi, Mellin Semolino. Dinner: S-Budget Melanzane Grigliate, Auchan Olio Extravergine di Oliva , Primia Filetti di Tonno al Naturale, Patate (Polpa senza Pelle, senza Sale, Bollite). Snacks/Other: Caco, Biscotti Frollini, Sojasun Yogurt Limone. more...
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Losing 0.6 kg a Week
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