Weigh In record (no journal entry) for 23 September 2015
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100.3 kg
Lost so far: 79.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2247 kcal
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Fat: 36.99g | Prot: 92.73g | Carbs: 412.76g.
Breakfast: Alpenmark Cremia Schoko, Gurke (mit Schale), REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), Birnen, REWE Bäcker Brötchen. Lunch: Gartenkrone Feinwürzige Gurken, Aldi Thunfisch, Birnen. Dinner: Birnen, Gut Bartenhof Krustenbraten, Polnische Wurst, Wirsing, Pellkartoffeln, Olivenöl, Zwiebeln. more...
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Gaining 2.8 kg a Week
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