julianfbarber's Journal, 17 Nov 23


View Diet Calendar, 17 November 2023:
1344 kcal Fat: 59.46g | Prot: 102.12g | Carbs: 103.80g.   Breakfast: Raspberries, Apple, Alpro Yogurt, Blackberries. Lunch: Olive Oil, Mayonnaise, Skinless Chicken Breast, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Beef Stew, Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Lindt Dark Chocolate, Flax Seeds, Tuna in Water (Canned). more...
1482 kcal Exercise: Apple Health - 24 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


julianfbarber's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.