Weigh In record (no journal entry) for 19 November 2023
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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3165 kcal
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Fat: 100.29g | Prot: 141.97g | Carbs: 415.41g.
Breakfast: Uva Bianca, Eurospin Mandorle Sgusciate, Banana, Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Athena Tonno all'olio di Oliva Sgocciolato , Consilia Piselli Fini Cotti al Vapore, Kellogg's Special K con Cioccolato Belga al Latte, Consilia Riso Basmati. Dinner: Kellogg's Special K con Cioccolato Belga al Latte, Colle Maggio Yogurt Magro al Naturale, Colle Maggio Yogurt Magro al Naturale, Pane Italiano, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate, Banana, Go For Fit High Protein Cioccolato al Latte, Esselunga Biscotti Petit, Myprotein Omega 3. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Eurospin Mandorle Sgusciate, Pizza Patate, Conad Popcorn , Maionese, Petto di Pollo, Carne, Panino all'olio, Go For Fit High Protein Cioccolato al Latte. more...
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Gaining 2.5 kg a Week
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Emiliano Ferrari's Weight History
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