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Dienstag, heute wieder lang, da nachmittags die Zirkus - AG in der Schule. Anstrengend, aber auch schön.
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64.1 kg
Lost so far: 25.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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665 kcal
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Fat: 12.66g | Prot: 22.90g | Carbs: 114.04g.
Breakfast: Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert, Andechser Natur Bio-Jogurt Mild. Lunch: Mandarine, Sammy's Super Sandwich Vollkorn, REWE Beste Wahl Sanft & Fruchtig Himbeere. more...
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Losing 3.5 kg a Week
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