Weigh In record (no journal entry) for 22 November 2023
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2468 kcal
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Fat: 67.36g | Prot: 135.04g | Carbs: 319.23g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Peperoni Verdi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Italiano. Dinner: Colle Maggio Yogurt Magro al Naturale, Spigola, Olio Extra Vergine di Oliva, Myprotein Omega 3, Fiorentini Penne Integrali Kamut, Zucchine. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Eurospin Mandorle Sgusciate, Pera Coscia, Uva Bianca, Eurospin Mandorle Sgusciate, Banana, Tsunami Nutrition Glycopure Hydra, Colle Maggio Yogurt Intero Bianco. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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