donaldina's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

63.8 kg Lost so far: 12.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

1106 kcal

Fat: 19.12g | Prot: 17.96g | Carbs: 213.78g. Breakfast: Bäcker Görtz Apfeltasche, Kaffee. Snacks/Other: Feinbäckerei Melzer Lebkuchen, Tee. more...

1610 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 22 minutes. more...

steady weight

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05 Dec 23 by member: donaldina


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donaldina's Journal, 05 Dec 23

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