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Na dann mal ab in den Donnerstag!
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63.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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795 kcal
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Fat: 29.63g | Prot: 28.42g | Carbs: 97.91g.
Breakfast: Beckers Bester Orangensaft, Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Andechser Natur Bio-Jogurt Mild. Lunch: Erasco Hühner-Nudeltopf. Snacks/Other: Ritter Sport Halbbitter 50% Kakao. more...
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Losing 0.7 kg a Week
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