Weigh In record (no journal entry) for 10 December 2023
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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3591 kcal
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Fat: 113.73g | Prot: 168.04g | Carbs: 465.24g.
Breakfast: Cellino Fette di Bosco, Esselunga Noci Sgusciate, Banana, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Pane Italiano, Sfogliatella Napoletana, Uovo, Aia Albume d'uovo Pastorizzato, Simply Market Grana Padano, Zucchine, Fiorentini Penne Integrali Kamut, Go For Fit High Protein Cioccolato al Latte, Olio Extra Vergine di Oliva. Dinner: Go For Fit High Protein Cioccolato al Latte, I Tesori Del Forno Biscotti Petit, Myprotein Omega 3, Pane Italiano, Zucchine, Athena Tonno all'olio di Oliva Sgocciolato. Snacks/Other: I Tesori Del Forno Fette Biscottate Classiche, Sfogliatella Napoletana, Kellogg's Special K con Cioccolato Belga al Latte, Esselunga Noci Sgusciate, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%, Banana. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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