Weigh In record (no journal entry) for 26 December 2023
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2844 kcal
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Fat: 66.47g | Prot: 158.16g | Carbs: 396.69g.
Breakfast: I Tesori Del Forno Fiocchi di Avena, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Trevisan Torta di Mele, Patatine Fritte, Cotoletta Impanata o Filetto di Pollo, Consilia Piselli Fini Cotti al Vapore, Consilia Riso Basmati, Athena Tonno all'olio di Oliva Sgocciolato. Dinner: Simply Market Grana Padano, Aia Albume d'uovo Pastorizzato, Uovo, Banana, Myprotein Omega 3, Consilia Riso Basmati, Kellogg's Rice Krispies, Colle Maggio Yogurt Magro al Naturale, I Tesori Del Forno Fiocchi di Avena. Snacks/Other: Kellogg's Rice Krispies, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 0.9 kg a Week
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Emiliano Ferrari's Weight History
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