Weigh In record (no journal entry) for 04 January 2024
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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3393 kcal
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Fat: 106.92g | Prot: 173.14g | Carbs: 438.97g.
Breakfast: Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies. Lunch: Consilia Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori. Dinner: Go For Fit High Protein Cioccolato al Latte, Prozis Pancake + Protein Chocolate Chip, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Banana, Loving Gocce di Cioccolato, Aia Albume d'uovo Pastorizzato, Athena Tonno all'olio di Oliva Sgocciolato , Pomodori, Pane Italiano, Myprotein Omega 3. Snacks/Other: Eurospin Mandorle Sgusciate, Kellogg's Special K con Cioccolato Belga al Latte, Go For Fit High Protein Cioccolato al Latte, Eurospin Mandorle Sgusciate, Banana, Kellogg's Rice Krispies, Loving Gocce di Cioccolato, Foodspring Protein Bar Extra Chocolate - White Choc Almond. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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