Weigh In record (no journal entry) for 08 January 2024
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71.5 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1726 kcal
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Fat: 79.49g | Prot: 77.75g | Carbs: 186.04g.
Breakfast: Butter, Granola, Yogurt, Pumpernickel Bread, Marmalade. Lunch: Nougat with Almonds , Pork, Cheddar Cheese, Whole Wheat Bread, Butter (Salted), Mayonnaise. Dinner: Low Carb Pancakes, Blackberries, Heavy Cream, Pesto Sauce, Kale , Zucchini , Dry Grated Parmesan Cheese. Snacks/Other: Peanut Butter, Butter , Bran Roll. more...
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2990 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Apple Health - 19 hours. more...
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Losing 2.1 kg a Week
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julianfbarber's Weight History
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