Weigh In record (no journal entry) for 10 January 2024
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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3111 kcal
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Fat: 95.59g | Prot: 164.88g | Carbs: 398.10g.
Breakfast: Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Pomodori, Petto di Pollo, Carne, Pane Italiano, Olio Extra Vergine di Oliva. Dinner: Go For Fit High Protein Cioccolato al Latte, Prozis Pancake + Protein Chocolate Chip, Eurospin Mandorle Sgusciate, Loving Gocce di Cioccolato, Banana, Kellogg's Rice Krispies, Aia Albume d'uovo Pastorizzato, Myprotein Omega 3. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Tsunami Nutrition Glycopure Hydra, Colle Maggio Yogurt Intero Bianco, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Colle Maggio Yogurt Magro al Naturale, Loving Gocce di Cioccolato, Banana. more...
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steady weight
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Emiliano Ferrari's Weight History
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