Weigh In record (no journal entry) for 15 January 2024
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54.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1736 kcal
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Fat: 53.87g | Prot: 74.13g | Carbs: 236.52g.
Breakfast: Molino Rossetto Farina di Avena, Via Verde Bio Semi di Chia, Vipiteno Yogurt Magro Bianco, Perugina Cacao Amaro. Lunch: Mikado Mikado, Pane Integrale, Clementine, La Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Finocchi Bolliti, Grana Padano Grana Padano, Scotti Gallette di Riso, Avocado. Snacks/Other: Arance, Esselunga Pera Decana. more...
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Gaining 0.8 kg a Week
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