julianfbarber's Journal, 17 Jan 24


View Diet Calendar, 17 January 2024:
1379 kcal Fat: 39.77g | Prot: 112.87g | Carbs: 134.48g.   Breakfast: Blueberries, Raspberries, Yogurt. Lunch: Tuna in Water (Canned), Chicken Breast, Turkey Sandwich. Dinner: Chicken Adobo, Chicken or Turkey and Rice (Mixture). Snacks/Other: Lindt Chocolate. more...
1513 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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