Weigh In record (no journal entry) for 18 January 2024
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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3376 kcal
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Fat: 96.35g | Prot: 178.28g | Carbs: 447.87g.
Breakfast: Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Pavlakis Yogurt Greco 0%. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Consilia Riso Basmati, Olio Extra Vergine di Oliva, Colle Maggio Grana Padano Grattugiato, Petto di Pollo, Carne, Cavolfiore. Dinner: I Tesori Del Forno Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Pomodori, Athena Tonno all'olio di Oliva Sgocciolato, Pane Italiano, Myprotein Omega 3. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Banana, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Aia Albume d'uovo Pastorizzato, Prozis Pancake + Protein Chocolate Chip, Tsunami Nutrition Glycopure Hydra. more...
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steady weight
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Emiliano Ferrari's Weight History
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