Weigh In record (no journal entry) for 22 January 2024
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70.8 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1549 kcal
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Fat: 73.90g | Prot: 99.29g | Carbs: 128.03g.
Breakfast: Raspberries, Yogurt, Blueberries, Blackberries. Lunch: Lettuce Salad with Assorted Vegetables, Salmon, Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Broccoli , Beef Stew, Baked Potato (Peel Eaten). Snacks/Other: Lindt Dark Chocolate, Keto Biscuit, Cheddar Cheese. more...
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1703 kcal
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Exercise:
Walking (slow) - 3/kph - 11 minutes, Yoga - 59 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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