Weigh In record (no journal entry) for 25 January 2024
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2997 kcal
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Fat: 81.42g | Prot: 168.85g | Carbs: 397.06g.
Breakfast: Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori. Dinner: Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Loving Gocce di Cioccolato, Kellogg's Rice Krispies, Aia Albume d'uovo Pastorizzato, Uovo, Simply Market Grana Padano, Myprotein Omega 3, Pane Italiano. Snacks/Other: Loving Gocce di Cioccolato, Banana, Pavlakis Yogurt Greco 0%, Tsunami Nutrition Glycopure Hydra, Colle Maggio Yogurt Magro al Naturale, Eurospin Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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