Weigh In record (no journal entry) for 25 January 2024
|
89.6 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1175 kcal
|
Fat: 78.50g | Prot: 77.50g | Carbs: 37.00g.
Breakfast: Stonyfield Farm Organic Half & Half. Lunch: Factor Sun Dried Tomato Chicken (340 g). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Califia Farms Unsweetened Almond Milk, Slim Kim Popcorn, Atkins Caramel Chocolate Nut Roll Bar. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|