Weigh In record (no journal entry) for 28 January 2024
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3128 kcal
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Fat: 98.01g | Prot: 156.05g | Carbs: 407.81g.
Breakfast: Prozis Burro Arachidi, Banana, Prozis Pancake + Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Kellogg's Rice Krispies. Lunch: Myprotein Omega 3, Pane Italiano, Pomodori, Athena Tonno all'olio di Oliva Sgocciolato, Go For Fit High Protein Cioccolato al Latte. Dinner: I Tesori Del Forno Fette Biscottate Classiche, Loving Gocce di Cioccolato, Kellogg's Rice Krispies, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Pomodori, Simply Market Grana Padano, Pane Italiano, Petto di Pollo, Carne. Snacks/Other: Banana, Eurospin Mandorle Sgusciate, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Foodspring Protein Bar Extra Chocolate Crispy Coconut. more...
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Gaining 1.8 kg a Week
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Emiliano Ferrari's Weight History
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