Weigh In record (no journal entry) for 05 February 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2840 kcal
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Fat: 61.76g | Prot: 155.75g | Carbs: 413.35g.
Breakfast: Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Conad Yogurt Greco Autentico. Lunch: Broccoli, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Loving Gocce di Cioccolato, Kellogg's Rice Krispies, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Pane Italiano, Milk Fiocchi di Latte, Insalata Mista, Olio Extra Vergine di Oliva, Pomodori, Myprotein Omega 3. Snacks/Other: Eurospin Mandorle Sgusciate, Aia Albume d'uovo Pastorizzato, Prozis Pancake + Protein Chocolate Chip, Loving Gocce di Cioccolato, Kellogg's Rice Krispies, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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