Weigh In record (no journal entry) for 07 February 2024
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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3315 kcal
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Fat: 82.88g | Prot: 175.12g | Carbs: 434.32g.
Breakfast: Pavlakis Yogurt Greco 0%, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate. Lunch: Conad Piacersi Contorno Misto di Verdure, Kellogg's Special K con Cioccolato Belga al Latte, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Italiano, Consilia Salsa di Pomodoro Ciliegino, Simply Market Grana Padano, Frescolat Ricottina, Myprotein Omega 3, Fiorentini Bio Penne Kamut. Snacks/Other: Prozis Pancake + Protein Chocolate Chip, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Kellogg's Corn Flakes Originali, Foodspring Protein Bar Extra Chocolate Crispy Coconut, Eurospin Mandorle Sgusciate, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Prozis Pancake + Protein Chocolate Chip, Kellogg's Rice Krispies, Tsunami Nutrition Glycopure Hydra. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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