Weigh In record (no journal entry) for 09 February 2024
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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3471 kcal
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Fat: 77.75g | Prot: 157.65g | Carbs: 511.59g.
Breakfast: Pavlakis Yogurt Greco 0%, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate. Lunch: Conad Piacersi Barrette di Riso e Frumento Integrali con Cioccolato Fondente, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori, Pane Italiano. Dinner: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Pane Italiano, Pomodori, Athena Tonno all'olio di Oliva Sgocciolato, Fiorentini Bio Penne Kamut, Myprotein Omega 3. Snacks/Other: Panino all'olio, Tsunami Nutrition Glycopure Hydra, Eurospin Mandorle Sgusciate, Prozis Pancake + Protein Chocolate Chip, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Kellogg's Rice Krispies. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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