View Diet Calendar, 14 February 2024:
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1434 kcal
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Fat: 56.78g | Prot: 98.80g | Carbs: 132.34g.
Breakfast: Blackberries, Raspberries, Yogurt, Banana. Lunch: White Rice (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Boiled Potato (without Peel), Kippered Atlantic Herring . Snacks/Other: Lindt Dark Chocolate, Keto Biscuit, Cheddar Cheese. more...
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1495 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Apple Health - 23 hours and 51 minutes. more...
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julianfbarber's Weight History
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