View Diet Calendar, 18 February 2024:
|
1685 kcal
|
Fat: 83.52g | Prot: 114.78g | Carbs: 116.25g.
Breakfast: Smoked Salmon, Toasted French or Vienna Bread (Includes Sourdough), Butter, Scrambled Egg. Lunch: Tuna Melt Sandwich. Dinner: Broccoli, Regular Mayonnaise, Air Fryer French Fries, Salmon. Snacks/Other: Keto Biscuit, Cheddar Cheese, Lindt Dark Chocolate. more...
|
|
2165 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 33 minutes, Rock Climbing - 42 minutes, Apple Health - 22 hours and 35 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|