Weigh In record (no journal entry) for 22 February 2024
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90.3 kg
Lost so far: 14.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1484 kcal
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Fat: 41.66g | Prot: 120.71g | Carbs: 139.64g.
Lunch: Delite Junger Spinat, TRS Toor Dal, Sea Gold Party Garnelen, Lindt Excellence 60% Cacao Feinherb, Kaufland Magerquark, Baktat Couscous Moyen Original. Dinner: Chicken Breast, Alnatura Ghee, Korn Mühle Tortilla Wraps High Protein, Aldi Bio Junge Erbsen, REWE Kartoffeln. more...
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Losing 1.4 kg a Week
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