julianfbarber's Journal, 25 Feb 24

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Weigh In record (no journal entry) for 25 February 2024

70 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

1483 kcal

Fat: 54.24g | Prot: 73.39g | Carbs: 181.85g. Breakfast: Granola, Raspberries, Yogurt, Banana, Blueberries. Lunch: Potato Chips, Ham and Cheese Sandwich . Dinner: Roast Beef Sandwich. more...

2813 kcal

Exercise: Rock Climbing - 2 hours and 18 minutes, Apple Health - 21 hours and 42 minutes. more...

Gaining 2.1 kg a Week

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julianfbarber's Journal, 25 Feb 24

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julianfbarber's Weight History