Weigh In record (no journal entry) for 24 February 2024
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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3075 kcal
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Fat: 86.52g | Prot: 144.13g | Carbs: 421.29g.
Breakfast: Alpro Tostato Mandorla, Prozis Pancake + Protein Chocolate Chip, Pavlakis Yogurt Greco 0%, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate. Lunch: Conad Piacersi Barrette di Riso e Frumento Integrali con Cioccolato Fondente, Olio Extra Vergine di Oliva, Simply Market Grana Padano, Uovo, Pane Italiano. Dinner: Myprotein Omega 3, Conad Piacersi Barrette di Riso e Frumento Integrali con Cioccolato Fondente, Snickers Hi Protein Peanut Brownie, Pomodori, Petto di Pollo, Carne, Pane Italiano, Olio Extra Vergine di Oliva. Snacks/Other: Alpro Tostato Mandorla, Net Integratori VB Whey 104, Banana. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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