Brigitte. G's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

92.8 kg Lost so far: 6.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

2840 kcal

Fat: 109.64g | Prot: 75.75g | Carbs: 348.01g. Breakfast: Banane, Aldi Trauben-Nuss-Müsli, Milfina Fettarmer Joghurt Mild 1,5% Fett, Apfel. Lunch: Lidl Quarktasche. Dinner: Pommes Frites, Sodexo Currywurst mit Pommes. Snacks/Other: Favorina Gefüllte Lebkuchenherzen. more...

2709 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Brigitte. G's Journal, 20 Nov 15

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Brigitte. G's Weight History