Weigh In record (no journal entry) for 04 March 2024
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 45.47g | Prot: 183.21g | Carbs: 235.38g.
Breakfast: Conad Yogurt Greco Autentico, Eurospin Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Petto di Pollo, Carne, Pomodori, Pane Italiano. Dinner: Insalata Mista, Conad Cuori di Filetto di Merluzzo, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Pane Italiano, Pomodori, Myprotein Omega 3, Olio Extra Vergine di Oliva. Snacks/Other: Tsunami Nutrition Glycopure Hydra, Danone Hipro 15 g Proteine Gusto Peanut Butter e Banana, Kellogg's Rice Krispies, Alpro Tostato Mandorla, Prozis Pancake + Protein Chocolate Chip, Loving Gocce di Cioccolato, Aia Albume d'uovo Pastorizzato, Prozis Pancake + Protein Chocolate Chip, Net Integratori VB Bar 25. more...
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Gaining 6.3 kg a Week
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Emiliano Ferrari's Weight History
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