Weigh In record (no journal entry) for 06 March 2024
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 52.25g | Prot: 184.85g | Carbs: 242.88g.
Breakfast: Conad Yogurt Greco Autentico, Eurospin Mandorle Sgusciate. Lunch: Danone Hipro Vaniglia, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Conad Piacersi Contorno Misto di Verdure, Olio Extra Vergine di Oliva, Pane Italiano, Petto di Pollo, Carne. Dinner: Eurospin Mandorle Sgusciate, Pomodori, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Athena Tonno all'olio di Oliva Sgocciolato, Pane Italiano, Myprotein Omega 3. Snacks/Other: Net Integratori VB Bar 25, Prozis Pancake + Protein Chocolate Chip, Kellogg's Rice Krispies, Alpro Tostato Mandorla, Loving Gocce di Cioccolato, Aia Albume d'uovo Pastorizzato, Prozis Pancake + Protein Chocolate Chip, Tsunami Nutrition Glycopure Hydra. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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