Merry.Mel's Journal, 08 Mar 24

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hi my comfort eating will stop tomorrow I've made my mind up seeing this weight is the worst its ever been, but its only me who opens my mouth and puts the wrong foods in not anyone else. Jim would be disappointed in me, so that's my wake-up call. Needs must. A day out today is going to visit a stately home and garden and butterfly house, so I'll have a naughty lunch, and then I'm done with being naughty. Hope all your weigh-ins go better than mine. I lost so much now that I have put on more than when I started in 2018. No SYMPATHY IT ALL ME AND I KNOW WHAT I HAVE DONE. The Merry Nel is still here but lost at the moment. I know this is understandable . Try and have a good Friday. Merry Mel 😍

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Sending you a big hug 🤗 everything will be ok 🥰

08 Mar 24 by member: Jakko57

Hope you have a great day.

08 Mar 24 by member: liv001

Sent you a hug and a wish that you have a lot of fun today. Sounds like a great outing.

08 Mar 24 by member: -MorticiaAddams

Don’t lose heart we are all in this together x

08 Mar 24 by member: shadey17

Have a good weekend Mel , you can get back on track let yourself heal in whatever way it takes xx

08 Mar 24 by member: Caiosha

try changing your mindset instead of thinking you're being naughty and thinking i can't eat this or that as long as you stay with in your calories, you can eat it ive recently been having this argument with myself why do i think eating something i fancy a naughty Treat or treat day etc if you let your self eat it if you fancy it your less likely to binge on loads of bad things hope this makes sense

08 Mar 24 by member: amandamcdonnell1


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Merry.Mel's Journal, 08 Mar 24

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