_kodemondo's Journal, 08 Mar 24

Inaspettati ma prevedibili matematicamente.
41.9 kg Lost so far: 0 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:
697 kcal Fat: 23.46g | Prot: 50.31g | Carbs: 76.74g.   Breakfast: Banana, Conad Farina Grano Saraceno , Cioccolato Fondente 95%, Yogurt Greco senza Lattosio, Marmellata Light alla Fragola, Mandorle, Albume d'uovo. Lunch: Zucchine, Olive, Pomodori Ciliegini, Melanzana, Lidl Fiocchi di Latte senza Lattosio. Snacks/Other: Chiquita Banana. more...
1847 kcal Exercise: Garmin - 24 hours. more...
Losing 2.1 kg a Week

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_kodemondo's Weight History


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