Weigh In record (no journal entry) for 08 January 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1436 kcal
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Fat: 50.44g | Prot: 45.35g | Carbs: 196.82g.
Breakfast: Latte Scremato, Primia Confettura Extra di Fichi, GrissinBon Fette Biscottate Integrali. Lunch: Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva , Riso Basmati (Cotto), Bontà di Stagione Zuppa di Cipolle. Dinner: Grana Padano Grana Padano, Primia Passato di Verdure . Snacks/Other: Noci, Mandarancio, Banana. more...
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valel_82's Weight History
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