julianfbarber's Journal, 09 Mar 24

Only ate half the chicken on the plate

View Diet Calendar, 09 March 2024:
1644 kcal Fat: 64.80g | Prot: 102.56g | Carbs: 169.48g.   Breakfast: Baba Ghanoush, Beef Thin-Sliced (Cured) , Cooked Mushrooms (Fat Added in Cooking), Bacon Beef (Lean Only Eaten), Khazan Chicken Sausage, Tomatoes. Lunch: Tuna Melt Sandwich. Dinner: Broccoli , Brown Gravy, Baked Potato (Peel Eaten, Fat Added in Cooking), Grilled Chicken. Snacks/Other: Lindt Dark Chocolate, Banana. more...
1501 kcal Exercise: Walking (slow) - 3/kph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...



     
 

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