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1913 kcal
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Fat: 99.83g | Prot: 90.92g | Carbs: 174.30g.
Breakfast: Raspberries, Banana, Yogurt, Blueberries, Blackberries. Lunch: Macadamia Nuts , Potato Chips, Ham and Cheese Sandwich. Dinner: White Rice, Baked Potato (Peel Eaten, Fat Added in Cooking), Grilled Chicken, Corned Beef (Lean Only Eaten), Shepherd's Pie with Beef. Snacks/Other: Gruyere Cheese, Puffed Rice Cake. more...
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2877 kcal
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Exercise:
Rock Climbing - 2 hours and 17 minutes, Walking (slow) - 3/kph - 22 minutes, Apple Health - 21 hours and 21 minutes. more...
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julianfbarber's Weight History
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